Nude Yoga Shoulderstand With A Bent Knee

Practice Lab Vamadevasana

Shoulderstand Sarvangasana

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Nude Yoga Shoulderstand With A Bent Knee

Part Bring The Bent Knee Down Toward Or To Forehead Half Lotus

Or You Can Move Gradually Towards The Position Shown Below

Then Slowly Straighten Your Knees You Can Hold The Position Shown

Previous Standing Gallery Net

Bend Paschimottanasana Seated Forward

Previous Supine Gallery Net

Then Slowly Straighten Your Knees You Can Hold The Position Shown

One At A Time Fold Legs Into Half Lotus

Shoulderstand Sarvangasana

Part Bend Legs Forward Into Lotus Pike