Nude Yoga Shoulderstand With A Bent Knee

Nude Yoga Shoulderstand With A Bent Knee

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Nude Yoga Shoulderstand With A Bent Knee

Part One At A Time Fold Legs Into Half Lotus

Shoulder Stand

Practice Lab Vamadevasana

Shoulderstand Sarvangasana

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Part Bring The Bent Knee Down Toward Or To Forehead Half Lotus

Part Then Fold Them Into A Half Lotus Pike

Part Bend Legs Forward Into Lotus Pike

Shoulderstand Sarvangasana

Shoulderstand Sarvangasana

Bring One Leg Over And Down Grounding The Toes Ekapada Sarvangasana